Women's Health

Comprehensive  Approach to Women's Health

Work with our certified clinicians to improve your health and well-being.  We specialize in:

  • Weight loss 

  • Pregnancy rehabilitation

  • Postnatal rehabilitation

  • Peri-menopausal health 

  • Post-menopausal health 

  • Pelvic floor rehabilitation

EPR clinic provides a comprehensive individualized approach to women's health and well being.  Incorporating lifestyle, exercise, and nutritional advice, education, and support to help you achieve the wellness you deserve.   

"When it comes to weight loss, let's work smarter not harder!"

Traditional methods of eating less and exercising more don't often work for many women, and some regimes could be detrimental to your body and not to mention to your mental state! 

Our pregnancy programs ensure you have a safe and appropriate exercise that will support and prepare you for your new season ahead.  With a focus on preparing you for the next step, but also helping you cope well and ENJOY the stages of pregnancy.   

 

Our postnatal programs help heal and restore your body after birth.  Addressing beneficial exercises, stretching, massage, nutrition, and lifestyle to restore you back to function SLOWLY.  With a special focus on pelvic floor health and diastasis recti health.   

For women struggling with hormonal imbalance (hot flashes, brain fog, fatigue, weight gain, insomnia, stress, PCOS, endometriosis, or other symptoms), we can help you restore better hormone balance. 

 

For those women who are post-menopausal, we can help you maintain good health and well-being, vigor, strength, and fitness, and make these years your best years yet!!  

Copyright 2020 EPR Clinic

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Tel: 021 049 8601