Strength and Balance Classes

Senior Citizen Exercise Class
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APPROVED PROVIDER

Age is just a number! 

EPR Clinic is an approved Age Concern provider of community strength and balance classes.  We provide high-quality strength, balance, and mobility group exercise classes in three different locations.

If you are worried about your balance, have had a fall, or if you are just after some fun exercise in a group come and join us!

We run:

Level 1-2 classes which are mainly seated, with some standing exercise. Those with walking aids can participate safely

level 3 classes which involve standing exercises and floor exercises, suitable for those more confident with their balance, not yet requiring walking aides or assistance
 

Classes: 

Level 1 Mondays 10:15 am - 11:15 am 5 Cape Hill road, Pukekohe (Creo gym),  fee=$5 

Level 1 Tuesdays 10:15 am - 11:15 am 5 Cape Hill road, Pukekohe (Creo gym) fee= $5

Level 3 Tuesdays 11:45 am - 12:45 pm 42 McDonald Road, Pokeno (Creo gym). Fee= $10. Bookings essential

Level 1 Thursdays 11:30 am - 12:30 pm Frances street, Manurewa (Manurewa leisure center) fee=$5  

Level 1 Fridays 10:15 am - 11:15 am 5 Cape Hill road, Pukekohe (Creo gym),  fee=$5

About the classes:

Classes are between 45minutes and 1 hour long, they have a combination of the lower body, upper body, and core exercise, with reaction time, brain training, and balance training through some fun interactive games. 

Each class costs $5 paid by cash on the day ($10 level 3 class). 

We recommend bringing a water bottle with you along with any angina, asthma, or diabetic medications.