Strength and Balance Classes

APPROVED PROVIDER

Age is just a number! 

EPR Clinic is an approved Age Concern provider for the community strength and balance classes.  We provide high-quality strength, balance, and mobility group exercise classes in two different locations.

If you are worried about your balance, have had a fall, or if you are just after some fun exercise in a group come and join us!

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We run:

Level 1 classes which are mainly seated and those with walking aids can participate safely

level 2 classes which are mainly standing exercise and not suitable for those with walking aides
 

Classes: 

Level 1 Mondays 10:15 am 5 Cape Hill road, Pukekohe (Creo gym),  fee=$5 

Level 1 Tuesdays 10:00 am - 11:00 am 5 Cape Hill road, Pukekohe (Creo gym) fee= $5

Level 1 Thursdays 11:30 am - 12:30 am Frances street, Manurewa (Manurewa leisure center) fee=$5  

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About the classes:

Classes are between 45minutes and 1 hour long, they have a combination of the lower body, upper body, and core exercise, with reaction time, brain training, and balance training through some fun interactive games. 

Each class costs $5 paid by cash on the day. 

We recommend bringing a water bottle with you along with any angina, asthma, or diabetic medications.