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Strength and Balance Classes

Senior Citizen Exercise Class
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Age is just a number! 

EPR Clinic is an approved Age Concern provider of community strength and balance classes.  We provide high-quality strength, balance, and mobility group exercise classes in three different locations.

If you are worried about your balance, have had a fall, or if you are just after some fun exercise in a group come and join us!

We run:

Level 1-2 classes which are mainly seated, with some standing exercise. Those with walking aids can participate safely

level 3 classes which involve standing exercises and floor exercises, suitable for those more confident with their balance, not yet requiring walking aides or assistance

Classes: Locations 

Pukekohe Library or Old borough Building (see term 2-3 schedule below for room locations) 

Level 1 Tuesdays 10am $6 old borough building and Allen Wilson room Pukekohe Library (check schedule below)

Level 1 Thursdays 10am $6 The Old borough building Pukekohe 

Level 3 Thursdays 11am $10 The Old borough Building Pukekohe 

Pokeno Hall 

Level 3 Tuesdays 11:45am $10 

Botany Fairway Gardens Metlifecare

Level 1-3 Thursdays 130pm $10 (Not for the month of APRIL)

We DO NOT run classes on public holidays.  

About the classes:

Classes are between 45minutes and 1 hour long, they have a combination of the lower body, upper body, and core exercise, with reaction time, brain training, and balance training through some fun interactive games. 

Each class costs $6 paid by cash on the day ($10 level 3 class). 

We recommend bringing a water bottle with you along with any angina, asthma, or diabetic medications. 

Contact Chloe for more information on these classes 0210498601 or email us. 


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