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Strength and Balance Classes

Senior Citizen Exercise Class
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Age is just a number! 

EPR Clinic is an approved Age Concern provider of community strength and balance classes.  We provide high-quality strength, balance, and mobility group exercise classes in three different locations.

If you are worried about your balance, have had a fall, or if you are just after some fun exercise in a group come and join us!

We run:

Level 1-2 classes which are mainly seated, with some standing exercise. Those with walking aids can participate safely

level 3 classes which involve standing exercises and floor exercises, suitable for those more confident with their balance, not yet requiring walking aides or assistance

Classes: Locations 

Pukekohe Old borough Building 22 Edinburgh street.

  • Level 1 Tuesdays 10am $6 

  • Level 3 Tuesdays 11am $10 

  • Level 1 Thursdays 10am $6 (Please note June 20th will be at the Allan Wilson room at the library)

  • Level 3 Thursdays 11am $10 (Please note June 20th will be at the Allan Wilson room at the library) 

Botany Fairway Gardens Metlifecare

  • Level 1-3 Wednesdays 1:30pm $6

We DO NOT run classes on public holidays.  If it is your first time to the class you do not need to contact us to let us know you are coming, just turn up and introduce your self and we will have a form for you to complete to sign up. You do not need a referral to attend these classes, ALL are welcome!

About the classes:

Classes are between 45minutes and 1 hour long, they have a combination of the lower body, upper body, and core exercise, with reaction time, brain training, and balance training through some fun interactive games. 

Each class costs $6 paid by cash on the day ($10 level 3 class). 

We recommend bringing a water bottle with you along with any angina, asthma, or diabetic medications. 

Contact Courtney for more information on these classes 0224861391 or email us. 


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