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Services

Medical and Health Assessments
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Know where your health is at!  We offer gold standard assessments to check and screen your health and fitness, helping guide you in the right direct

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Womens' Health

Work smarter not harder with a qualified Exercise physiologist and use safe and appropriate exercise to rehabilitate your body back to full function 

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Exercise

Work smarter not harder with a qualified Exercise physiologist and use safe and appropriate exercise to rehabilitate your body back to full function  

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Nutrition

Support from a highly qualified Nutritionist to ensure you're eating a healthful diet and achieving your goals.

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Nib virtual cardiac rehab 

We run one of NZ's first virtual nation wide cardiac rehab programs, individualised to each persons needs and goals 

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Strength and Balance Classes

We provide approved community classes for seniors to help build and maintain strength, mobility and balance.   Age is just a number after all!

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